Good: Oat flakes. I like Bob's Red Mill in North America and Karavansay in Colombia. Boil them a short time, drain part or all of the water, and eat them with a

Good: Oat flakes. I like Bob's Red Mill in North America and Karavansay in Colombia. Boil them a short time, drain part or all of the water, and eat them with a little bit of honey or a fruit such as blueberries. Bad: Oatly