2 ms·

Savory: add a fried egg, soy sauce, and cottage cheese

• Noumenon72 8mo ago
  Like stirred in? Or as sides?
  • Lord_Zero 8mo ago
    I think that was a joke, all those things increase cholesterol. Egg yolks high in bad cholesterol, soy sauce has tons of sodium, and cottage cheese high in fat.
    • KittenInABox 8mo ago
      IIRC the relationship between cholesterol and diet is more complicated than eating cholesterol == more cholesterol. Especially in this case you're eating cholesterol with a high-fiber meal which prevents a significant amount of the absorption of it.
    • strken 8mo ago
      Cottage cheese is quite low in fat for cheese. The one at my local supermarket is 11.3g protein, 2.4g fat, 6.3g carbs, and it's not a diet version. It's still very salty and most of the carbs are in the form of the sugar lactose, I'm not really recommending it as a health food, it's just comparatively low in fat.
    • derwiki 8mo ago
      Haha sorry never meant to imply it was a cholesterol friendly meal, it’s just how I make my oatmeal.