3 ms·
Note: deadlifts do not "annihilate" joints. Resistance training strengthens and improves joints. Repetitive impact behavior like running on concrete does annihi
by eudamoniac 8mo ago
Note: deadlifts do not "annihilate" joints. Resistance training strengthens and improves joints. Repetitive impact behavior like running on concrete does annihilate joints though.
- marginalia_nu 8mo agoThis is from a context of "4 plates used to be pretty easy, then I took several years off lifting". I know no faster way to get injured in the gym than to try to grind a new 1RM after a lengthy break.
- eudamoniac 8mo agoOkay great, but that has nothing to do with your joints, unless you meant vertebral joints, but that is not the common parlance. You might injure a muscle belly.
- reducesuffering 8mo agoNote: running on concrete does not "annihilate" joints either. https://www.uhhospitals.org/blog/articles/2023/08/running-doesnt-harm-joints https://www.uhhospitals.org/blog/articles/2023/08/running-do... https://www.health.harvard.edu/healthbeat/will-continuing-to-run-make-my-knees-wear-out-faster https://www.health.harvard.edu/healthbeat/will-continuing-to...