3 ms·
If you can't sit still and quietly in a room alone for 30 minutes without becoming schizophrenic, maybe meditation is the least of your problems. Meditation is
by speak_plainly 8mo ago
If you can't sit still and quietly in a room alone for 30 minutes without becoming schizophrenic, maybe meditation is the least of your problems.
Meditation is not a tool or a medicine for mental health issues.