3 ms·
> The right dose is ~0.3 mg, I've heard this before, but the only metastudy I could find strongly supports a dose of 3 mg 3 hours before bedtime. Dose effectiv
by IAmBroom 8mo ago
> The right dose is ~0.3 mg,
I've heard this before, but the only metastudy I could find strongly supports a dose of 3 mg 3 hours before bedtime. Dose effectiveness effectively halves when taking less than ~2 mg or more than ~10 mg.
https://onlinelibrary.wiley.com/doi/10.1111/jpi.12985 https://onlinelibrary.wiley.com/doi/10.1111/jpi.12985