Protein slows down the release of that sugar though, giving a more level energy supply [1], important for a runner that likes to carbo-load before races. I'd us

Protein slows down the release of that sugar though, giving a more level energy supply [1], important for a runner that likes to carbo-load before races. I'd usually try to get some chicken in the pasta, or in my rice and beans as well (The actual effectiveness of carbo-loading is debatable, yes) 1. http://www.livestrong.com/article/500047-what-factors-slow-the-absorption-of-carbohydrates/ http://www.livestrong.com/article/500047-what-factors-slow-t...