The wolfram alpha link shows 18g sugar per cup, other sites (and the 2% label in my fridge) show 12g. And 8g protein plus whatever fat. See also http://nutrit

The wolfram alpha link shows 18g sugar per cup, other sites (and the 2% label in my fridge) show 12g. And 8g protein plus whatever fat. See also http://nutritiondata.self.com/facts/dairy-and-egg-products/71/2 http://nutritiondata.self.com/facts/dairy-and-egg-products/7... Milk does have a low glycemic index, so it would reduce the average from the pasta: http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm http://www.health.harvard.edu/newsweek/Glycemic_index_and_gl...