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Why did you convert to skim? I don't have any viable sources, but I thought skim was not only tasteless, but not any more healthy than other milk. At least one

Why did you convert to skim? I don't have any viable sources, but I thought skim was not only tasteless, but not any more healthy than other milk. At least one study has shown skim increases cardiovascular plaque. I don't really like to stand on the stump of "nutritional science," but I always find food choices interesting.

Evbn 14y ago
Skim isn't tasteless, though it tastes less. and many people believe high fat diets cause arteriosclerosis.
troels 14y ago
In general, reducing fat (especially the animal kind) is good for modern people, since we tend to get too much of it.
- gamache 14y ago
  What you said was gospel in 1990, but nowadays there is much dispute over the role of fat in a healthy diet.
  - ImprovedSilence 14y ago
    Agreed, I thought the optimal ratios of calorie intake is 30% from fat, 30% from protein, and 40% from carbs. fat is 9 calories/gram, and 4 calories/gram for carbs and fat. At least that's what I try to go by when backpacking. but still, at the rate I drink milk, I'd be consuming way too much fat if I upped it to whole...
    - seestheday 14y ago
      I believe that the 30/30/40 ratio comes from the zone diet. To my knowledge there hasn't been any scientific verification on why this is the desired ratio. I've seen lots of other people claiming different ratios work better (e.g. some people claiming that 60%+ fat is best). I'm of the opinion that the ratios don't matter nearly as much as food quality. Does anyone have studies/references that can prove me wrong? Eating non-sick/happy animals and animal products just seems to make more sense to me. Garbage in garbage out.
- Peaker 14y ago
  Reducing fat means it takes more of it to get the feeling of being full. The milk is also full of growth hormones and carbohydrates which we get too much of, so drinking more of it is potentially worse than a bit more fat.
gadders 14y ago
Agreed. Regular milk is only 4% fat, I believe, and skimming it removes most of the fat-soluble vitamins from the milk.
ImprovedSilence 14y ago
In college I was all about being "ripped" and having a six pack (sexual selection and all that...) So I cut out the fat in my diet pretty well, which is surprisingly easy in an all you can eat food commons. I still ate heavy on the carbs though, as I was working out regularly, and with intensity. Then I got in the habit of drinking it like it's water, at which point it having no taste is almost a good thing for me.

Evbn 14y ago

Skim isn't tasteless, though it tastes less. and many people believe high fat diets cause arteriosclerosis.

troels 14y ago

In general, reducing fat (especially the animal kind) is good for modern people, since we tend to get too much of it.

gamache 14y ago
What you said was gospel in 1990, but nowadays there is much dispute over the role of fat in a healthy diet.
- ImprovedSilence 14y ago
  Agreed, I thought the optimal ratios of calorie intake is 30% from fat, 30% from protein, and 40% from carbs. fat is 9 calories/gram, and 4 calories/gram for carbs and fat. At least that's what I try to go by when backpacking. but still, at the rate I drink milk, I'd be consuming way too much fat if I upped it to whole...
  - seestheday 14y ago
    I believe that the 30/30/40 ratio comes from the zone diet. To my knowledge there hasn't been any scientific verification on why this is the desired ratio. I've seen lots of other people claiming different ratios work better (e.g. some people claiming that 60%+ fat is best). I'm of the opinion that the ratios don't matter nearly as much as food quality. Does anyone have studies/references that can prove me wrong? Eating non-sick/happy animals and animal products just seems to make more sense to me. Garbage in garbage out.
Peaker 14y ago
Reducing fat means it takes more of it to get the feeling of being full. The milk is also full of growth hormones and carbohydrates which we get too much of, so drinking more of it is potentially worse than a bit more fat.

gadders 14y ago

Agreed. Regular milk is only 4% fat, I believe, and skimming it removes most of the fat-soluble vitamins from the milk.

ImprovedSilence 14y ago

In college I was all about being "ripped" and having a six pack (sexual selection and all that...) So I cut out the fat in my diet pretty well, which is surprisingly easy in an all you can eat food commons. I still ate heavy on the carbs though, as I was working out regularly, and with intensity. Then I got in the habit of drinking it like it's water, at which point it having no taste is almost a good thing for me.