My Facebook is bad, but I still see a bunch of posts by friends. Instagram on the other hand went from a stream of artsy photos my friends posted of their vacat

My Facebook is bad, but I still see a bunch of posts by friends. Instagram on the other hand went from a stream of artsy photos my friends posted of their vacations to a literal river of AI generated garbage. Until about a year ago I really liked Instagram because it had been the last bastion of content by friends. Now my feed goes - maybe one post from friends if I am lucky - 1-2 posts from content creators or local stores I like but don't follow - endless stream of rage bait / slop / thirst traps I just don't feel compelled to even open instagram anymore.