I'm an adult male; my feed is littered with thirst-trap-like posts. I don't even know how or when it got so bad. Instagram is somewhat off, too. I find myself

I'm an adult male; my feed is littered with thirst-trap-like posts. I don't even know how or when it got so bad. Instagram is somewhat off, too. I find myself doomscrolling quite often just out of bad habit. Wish things were different.