> what's your alternative? Brain derived neurotrophic factor (BDNF) serum levels are inversely associated with depression's severity [1]. https://pmc.ncbi.nlm

> what's your alternative? Brain derived neurotrophic factor (BDNF) serum levels are inversely associated with depression's severity [1]. https://pmc.ncbi.nlm.nih.gov/articles/PMC3188695/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3188695/ Give yourself a good BDNF boost through diet and/or exercise. Ketogenic diet even improves on schizophrenia to the point that patients go off from medication [2] [3]. [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC12237970/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12237970/ [3] https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1591937/full https://www.frontiersin.org/journals/nutrition/articles/10.3... That's my alternative.