> I don't need to watch a video, I can just do introspection and I know why I resit exercise Well just if anyone reads this , Liberman's point is that we are b

> I don't need to watch a video, I can just do introspection and I know why I resit exercise Well just if anyone reads this , Liberman's point is that we are biologically programmed to NOT want to exercise unless there's a clear biological incentive - like getting food, or a social incentive - like a tribe participating in a dance or children playing. Since for millions of years we couldn't tell when the next calory of food would come - exercising for the heck of it was insanity and you wouldn't survive. You expended so many calories just gathering and hunting you mostly rested when you could. So basically our biology does not fit into the world of calory abundance we live in.