3 ms·
I don’t like anecdotal evidence, but for myself I was running regularly but still experiencing suboptimal sleep. I started resistance training again and my slee
by BenFranklin100 8mo ago
I don’t like anecdotal evidence, but for myself I was running regularly but still experiencing suboptimal sleep. I started resistance training again and my sleep immediately got better.
- weatherlite 8mo agoI'm down with that , resistance training is clearly good. Cardio is also clearly good (both groups had better sleep than the group that didn't do any cardio). People should just do something, even walking birskly. We should all simply try to move and/or lift things.