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Thanks this is new to me (I'm mostly a cardio guy), didnt' know there was any difference in sleep quality/duration between cardio and lifting. They both help sl
by weatherlite 8mo ago
Thanks this is new to me (I'm mostly a cardio guy), didnt' know there was any difference in sleep quality/duration between cardio and lifting. They both help sleep btw it just turns out according to recent research resistance training helps more.
Both are need though for a healthy lifestyle and I think cardio is actually more accessible for most people; I'm gonna count brisk walking as cardio for most people and that's the most accessible type of excercise everyone but the extremely debilitated can do.
- BenFranklin100 8mo agoI don’t like anecdotal evidence, but for myself I was running regularly but still experiencing suboptimal sleep. I started resistance training again and my sleep immediately got better.
- weatherlite 8mo agoI'm down with that , resistance training is clearly good. Cardio is also clearly good (both groups had better sleep than the group that didn't do any cardio). People should just do something, even walking birskly. We should all simply try to move and/or lift things.