I agree we are headed into very unstable times, all the more reason for people to exercise. The stress relief effect is magical, and if you do it outside you ge

I agree we are headed into very unstable times, all the more reason for people to exercise. The stress relief effect is magical, and if you do it outside you get some fresh air and vitamin D. Exercise isn't a magic cure to make everyone honkey dorey but I do believe it should be seen as one of the best (and free) tools we have to maintain mental health.