This is always what leaps out at me with this kind of “live better be happier” article. Yeah, if you’re sleeping well, eating well, working out regularly, spend

This is always what leaps out at me with this kind of “live better be happier” article. Yeah, if you’re sleeping well, eating well, working out regularly, spending quality time with friends, and have a healthy work life balance, you probably aren’t depressed. Might there be some possibility, perchance, that this is because any single one of those factors is almost impossible when in the pit of despair, let alone all of them at once? It’s like saying glasses cause short sightedness because hey, you almost never see someone with good eyesight wearing glasses.