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> good diet with no junk food, alcohol, drugs and stimulants How does one get rid of the excitement of the expectation of eating chips or drinking cola etc?
by bananaflag 8mo ago
> good diet with no junk food, alcohol, drugs and stimulants
How does one get rid of the excitement of the expectation of eating chips or drinking cola etc?
- adrian_b 8mo agoHard?
- celeritascelery 8mo agoGLP-1
- joe_mamba 8mo agoYou stop buying them during your weekly grocery shopping.
- megaloblasto 8mo agoIt sounds like you're saying that low will power leads to depression.
- coffeefirst 8mo agoYou replace the thing you want to quit with a better thing. Try tea and seltzers, not because they’re healthy but because they’re interesting. There’s an infinite range of teas. And learning to cook changed my life. I get annoyed with almost all delivery now because I can do better.
- bananaflag 8mo agoI started drinking herbal teas some years ago, I heavily enjoy hibiscus and ginger because of their strong taste, to a lesser degree also cinnamon, licorice and peppermint, but most teas seem very bland.
- gowld 8mo agoYou need to educate/brainwash yourself with operant conditioning that junk food makes you sick and good food makes you feel good. The problem with depression in particular, though, is that self-harm--seeking behaviors is also a symptom, so that brainwashing can backfire.