3 ms·
Fiber is so inconvenient to get in adequate quantity. We cook all our meals using tons of vegetables and none of it has much fiber if I remember. Occasionally I
by porknubbins 8mo ago
Fiber is so inconvenient to get in adequate quantity. We cook all our meals using tons of vegetables and none of it has much fiber if I remember. Occasionally I’ll try to start eating oatmeal but get burned out after a week or two.
- bored_student 8mo agoI eat a lot of fibrous frankenfoods and I’m not sure if the net effect is positive, but I think it helps my bowel movements…
- AstroBen 8mo agoMy breakfast: 80g oats, 2tbsp chia seeds, 1tbsp ground flax, a shitload of frozen berries, 50g of mixed nuts (walnuts, almonds, whatever), raisins or other dried fruit Delicious and has more than the recommended fiber in one meal. I didn't like oats much until I learnt how to make them taste good
- tayo42 8mo agoHow do you make them taste good? I need to put sugar on oatmeal... Lol
- andreareina 8mo agoSo put sugar.
- RupertSalt 8mo agoThis is close to a recipe suggestion on Bob’s Red Mill Muesli. I would assemble it the night before, so that the berry juice moistened the oats. Cardamom or cinnamon, honey, or plain yogurt can be added.
- porknubbins 8mo agoSounds good how is this prepared?