I know it will not "solve" every case of depression, however, I really wish people who don't already, would try going outside and/or exercising regularly. Anec

I know it will not "solve" every case of depression, however, I really wish people who don't already, would try going outside and/or exercising regularly. Anecdotal I know, but it seems like nearly every person I know who does both are rarely if ever depressed. While the people I've known who do struggle with depression rarely if ever leave home. Again, I know this isn't a catch all for all cases, however, I've seen far too many people turn to meds/substances when lifestyle changes could be all that's required. It's also a couple of things that only have positive side effects as opposed to most of the medicated approaches people take.