3 ms·
Any recommendations? I have GERD and generally sleep on my back, which helps but isn't perfect.
by dralley 8mo ago
Any recommendations? I have GERD and generally sleep on my back, which helps but isn't perfect.
- lordofgibbons 8mo agoYou can try raising the head part of the bed by 5 - 6 or so inches using wood blocks. The doctor recommended it to me. It's not perfect, but has really helped me!
- redact207 8mo agoSame here, it helped a lot. Also don't eat a big meal and go straight to bed. Aim for an earlier dinner.
- racl101 8mo agoMedCline relief system. It's like a plastic casing with a specific pillow for wedging your arm underneath a hole but also sleeping on an incline and a body pillow to wrap your other arm or your leg around so it's not so rough on your hips too. It's kinda weird sounding ... but it works. And yes, try not to eat right before bed. Especially greasy food.