4 ms·

I don't know what causes it, but even without major issues I think a lot of people continually loose range of motion in the shoulder as they age. So this doesn'

I don't know what causes it, but even without major issues I think a lot of people continually loose range of motion in the shoulder as they age. So this doesn't surprise me.

oarfish 8mo ago
Most people don't exercise to preserve muscle mass and function and especially don't do full range of motion resistance training, most of this is probably preventable.