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Yep, I bet you're exactly right. > Did you have problems with tiredness and concentrating? Yes. Still do. > Especially after only getting very little sleep f

by runjake 8mo ago

Yep, I bet you're exactly right. > Did you have problems with tiredness and concentrating? Yes. Still do. > Especially after only getting very little sleep for an extended time? No > Or did you already consume a lot of meat? Yes. I mean, I probably eat less meat than the average American, but certainly plenty. Beef, too (high in creatine). > As with all supplements, a good diet and lots of rest can make them little more than expensive pee. Yep, this probably describes me. It's still pretty cheap, so I still do it (especially since my kids take creatine as well).

sigmoid10 8mo ago
>> Especially after only getting very little sleep for an extended time? >No Then I'm not really surprised. I also see no real cognitive effects when everything is well anyways. But this one study is what I found to be the most accurate finding overall beyond enhancing muscle power: https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/ It's also super easy to test yourself.