Yeah, in special if you "stop-start-stop" constantly. Give time to ramp-up. I like to start 2-3 days with things like the "7 minute workout" before dive in int

Yeah, in special if you "stop-start-stop" constantly. Give time to ramp-up. I like to start 2-3 days with things like the "7 minute workout" before dive in into anything more complicated. Is better quantity than "quality" until you actually can put the discipline and consistency. If not, just walk is good enough