3 ms·
Something else you might try is changing your diet. After I became a vegetarian and eliminated refined sugar and excess sodium from my food, my health improved,
by diogenes_atx 8mo ago
Something else you might try is changing your diet. After I became a vegetarian and eliminated refined sugar and excess sodium from my food, my health improved, as well as my sleep. I am no longer pre-diabetic. And the food that I eat is wonderful, many different ways of preparing beans and lentils for protein instead of meat.
- throwaway-11-1 8mo agoI couldn’t believe how much more alert and awake I would feel after lunch when I quit meat and dairy. Also highly endorse avoiding refined sugar and reducing sodium. Wish I had switched to this diet earlier in life