,,Many people tell me I need to lift weights to lose weight.'' This is stupid. All you need to do is to get used to being hungry to the point of losing 0.1kg/d

,,Many people tell me I need to lift weights to lose weight.'' This is stupid. All you need to do is to get used to being hungry to the point of losing 0.1kg/day and measure yourself a lot (I'm doing the same). Actually for me working out increases my appetite, and I feel like I have to eat so thar the gym session doesn't go wasted.