Creatine really helps with “energy”. Found myself practically stop longing for sweets during programming; have more energy during workouts (135 KG bench press

Creatine really helps with “energy”. Found myself practically stop longing for sweets during programming; have more energy during workouts (135 KG bench press and all the other stuff). 5 g daily is what considered to saturate your muscles. Some report that any additional helps cognitive tasks (but I haven’t seen definitive studies besides the sleep deprivation). I take 7.5 g