2 ms·
What you've described is calorie restriction. You restrict calories to one meal where you can't possibly eat 2000 calories at once with the ingredients. Exerc
by apt-apt-apt-apt 8mo ago
What you've described is calorie restriction.
You restrict calories to one meal where you can't possibly eat 2000 calories at once with the ingredients.
Exercise + starting off at a high weight helps further.