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Common sense and experience inform my theory of good sleep: Pitch black, stone quiet, with noise limited to pre-sleep audial approximations of the dream-like me
by ChiMan 8mo ago
Common sense and experience inform my theory of good sleep: Pitch black, stone quiet, with noise limited to pre-sleep audial approximations of the dream-like mental noise that precipitates sleep.
- kstrauser 8mo agoGlad that works for you! To me, silence sounds a lot like insomnia.
- nandomrumber 8mo ago> -sleep audial approximations of the dream-like mental noise that precipitates sleep. What does this mean for you? My hypnagogia, or mental-noise that precipitates sleep as you put it, is entirely visual hallucinations. I’m not aware of ever having been able to recall any auditory hallucinations.
- deleted 8mo ago[deleted]