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I highly recommend "shamata" meditation for improving attention - https://www.amazon.com/Attention-Revolution-Unlocking-Power-Focused/dp/0861712765 https://www.

by jahala 8mo ago

I highly recommend "shamata" meditation for improving attention - https://www.amazon.com/Attention-Revolution-Unlocking-Power-Focused/dp/0861712765 https://www.amazon.com/Attention-Revolution-Unlocking-Power-...