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calories in calories out isn’t true at all as a simple example consider eating 100 calories of vegetables vs 100 calories of pure sugar. your body has to work
by b0rtb0rt 8mo ago
calories in calories out isn’t true at all
as a simple example consider eating 100 calories of vegetables vs 100 calories of pure sugar. your body has to work a lot harder to digest one of those vs the other
- testing22321 8mo agoA more importantly you’ll still lose weight if you eat 1200 calories of sugar daily if you’re burning 1500 daily.
- b0rtb0rt 8mo agoand you’ll lose even more if those calories are not ultra refined carbs
- testing22321 8mo agoSure, but at this point we’re interested in helping people lose weight who just “can’t”. Fix the major health problem, then refine the details.