4 ms·
Two things: Decades of reiterating to myself it's none of the verbose semantics and socialized sensory memory my brain tries to feed me (imposter syndrome for
by longfacehorrace 8mo ago
Two things:
Decades of reiterating to myself it's none of the verbose semantics and socialized sensory memory my brain tries to feed me (imposter syndrome for example), but is just biochemistry habit from exposure to social memes.
4-5 mile walk as often as possible. Any less and a sense of reset does not kick in.
- schneak 8mo ago[dead]
- longfacehorrace 8mo agoTested shorter. Takes 2-2.5 miles to trigger a muscle relaxation response in core and shoulders. Another 2+ miles in that state to feel the same release in extremities and head/mental space.