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Routines. Exercise. Meditation. Medication. Self-forgiveness. Spatial reminders. Celebrate your differences, acknowledge your limitations. For inattentive typ
by randusername 8mo ago
Routines. Exercise. Meditation. Medication. Self-forgiveness. Spatial reminders.
Celebrate your differences, acknowledge your limitations.
For inattentive type, try forcing transitions when someone interrupts you. Walk to a new room together.
For hyperactive type, try planning out multiple synergistic things to do in parallel towards the one goal.
- LocalPCGuy 8mo agoThis is a great reminder that I need to re-incorporate exercise into my routines, thanks! It fell out a little while back, and it has a very positive effect overall.