3 ms·

I'm working on a site to help people lower their cholesterol using similar money/group/contest techniques. Hoping it helps as a vegan, very low oil diet isn't v

• hachiya 18y ago
  http://heartattackproof.com http://heartattackproof.com and the videos by Dr. Caldwell Esselstyn (Google his name for videos) should be enough to motivate people to change how they eat. It's a fact that heart disease is found in 12 year olds, and some authorities estimate that this will be the first generation where the parents will outlive their kids. Dr. Esselstyn, Dr. John McDougall, Dr. Dean Ornish, and their colleagues have shown how a low-fat plant based diet can prevent and even reverse heart disease. Note that this is FAR different than the low-fat diets used in many of the studies the media has reported on. 30% of calories from fat is not enough. 10% is where these programs aim. The good news is that the foods are actually very delicious. One just needs to be open enough to investigate what is actually allowed and not be biased by a "vegan" misconception. There are many unhealthy vegetarian and vegan diets. The diets recommended by the above doctors are a healthy plant-based diet, as opposed to many of the junk food veggie diets.
  • jakewolf 18y ago
    I used his diet. Lost 60 points in 35 days. All those docs and their books are eye poppingly awesome