like most nutrients, you can weigh them. for example, you can tell exactly how much protein is in 100g of a complete protein like tofu when compared to 100g of

like most nutrients, you can weigh them. for example, you can tell exactly how much protein is in 100g of a complete protein like tofu when compared to 100g of something gross like beef. similarly, my algae-based capsules contain 1210 mg of omega3s per serving, with 660mg of EPA and 440 of DHA. > we mostly only know about the benefits of eating fish nope, this study describes consumption of omega3s, not fish per se.