3 ms·
I'm pretty much exclusively an RDL kind of guy these days but plenty of people go their whole lifting career being fine doing deadlifts. I just don't like the
by cthalupa 8mo ago
I'm pretty much exclusively an RDL kind of guy these days but plenty of people go their whole lifting career being fine doing deadlifts.
I just don't like the stimulus to fatigue ratio for them and spend more time with cables, machines, and dumbbells than barbells these days.