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What does eating pretty well mean to you? Maybe you don't even if you think you do? We don't know without your budget or a receipt from your typical grocery run
by Larrikin 8mo ago
What does eating pretty well mean to you? Maybe you don't even if you think you do? We don't know without your budget or a receipt from your typical grocery run
- NewJazz 8mo agoAlso some folks are just smaller than others.
- bumby 8mo agoThey do try to account for this in their method. Men, women, and children of different ages all have different amounts of assumed food intake
- bumby 8mo agoMostly what the typical nutritional guidance has advocated consistently over the last few decades, with maybe slightly higher protein intake. 6-8 servings of fruits and vegetables a day, fairly liberal amounts of dairy and lean protein, lesser amounts of red meat. Grains like breads/rice for additional carbohydrates. Admittedly, avoiding eating out regularly is the #1 way I keep food costs down, though.