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Same here when I start/stop Mounjaro except I continue to enjoy exercise. Though I'm probably just kidding myself that the exercise is undoing the naughty food
by gib444 9mo ago
Same here when I start/stop Mounjaro except I continue to enjoy exercise. Though I'm probably just kidding myself that the exercise is undoing the naughty food
The only way I found to reduce cravings is to be a hermit because there is food absolutely everywhere all the time
- derektank 9mo agoThis is exactly my experience. The only time I’ve been able to consistently lose weight was during the pandemic, when I could both work and socialize from home and strictly regulate what food came into my apartment, and when I’ve been on tirzepatide.
- deleted 9mo ago[deleted]
- 46493168 9mo agoRelying on exercise expenditure to outrun dietary intake is a losing strategy because exercise is not an effective way to create a caloric deficit. However, it may be one of the most effective ways to defend one.
- gib444 9mo agoI addressed almost directly your first point in my comment but it's good to reiterate it (Not all fat people are idiots btw)