3 ms·
Just get an omega 3 supplement that has a good amount of DHA and EPA. There’s not as much evidence to support it as there is to support eating fish, but that’s
by KempyKolibri 8mo ago
Just get an omega 3 supplement that has a good amount of DHA and EPA. There’s not as much evidence to support it as there is to support eating fish, but that’s more due to a dearth of research on the subject than because the evidence suggests it has no effect.
Unfortunately it tends to be more expensive. I have recs if you’re in the UK but not much use otherwise!
- aziaziazi 8mo agoI'd be glad to know about your recommandation! UK is such a lovely place for plant eaters, I'm very grateful they produce the veg1 supplement.
- KempyKolibri 8mo agoNo worries! Nutravita vegan omega 3 or my protein vegan omega 3 plus both have DHA and EPA and are the best value I've found in my travels. While the per-pill dose is lower in the MP stuff, if you wait for a sale and combine that with a stackable discount code (BEAST is usually a good one) it should end up cheaper than the Nutravita stuff.