Not OP, but my favorite book of all time is Power of Habit by Charles Duhigg. I quit every drug, stopped playing video games, quit social media for 3 years, sta

Not OP, but my favorite book of all time is Power of Habit by Charles Duhigg. I quit every drug, stopped playing video games, quit social media for 3 years, started exercising daily. I'm only back on social media because it actually made my life worse being off it.