24 ms·
Yes: I'm 57 and my heartrate rarely goes over 150. ~135bpm is "run a 5k twice a week" pace, only maintained for 30 mins, and resting heart rate is ~50
by michaelhoney 8mo ago
Yes: I'm 57 and my heartrate rarely goes over 150. ~135bpm is "run a 5k twice a week" pace, only maintained for 30 mins, and resting heart rate is ~50