The 150 minute moderate to vigorous exercise a week comes up a lot, and for a lot of different benefits. There's also heart muscle elasticity: https://www.aha

The 150 minute moderate to vigorous exercise a week comes up a lot, and for a lot of different benefits. There's also heart muscle elasticity: https://www.ahajournals.org/doi/10.1161/circulationaha.117.030617 https://www.ahajournals.org/doi/10.1161/circulationaha.117.0... and reduced dementia risk: https://publichealth.jhu.edu/2025/small-amounts-of-moderate-to-vigorous-physical-activity-are-associated-with-big-reductions-in-dementia-risk https://publichealth.jhu.edu/2025/small-amounts-of-moderate-...