3 ms·
Right, that was the question. Is there a net benefit?
by antisthenes 9mo ago
Right, that was the question.
Is there a net benefit?
- import 9mo agoThere is a net benefit. Your heart gets stronger and spends less effort for pumping out the blood. Your resting HR becomes lower and blood has more oxygen. And this happens 24/7. Assuming you’re running 5K 2 times in a week.