5 ms·
During the run their heart rate will be higher, but afterwards their resting rate might be lower.
by normie3000 9mo ago
During the run their heart rate will be higher, but afterwards their resting rate might be lower.
- antisthenes 9mo agoRight, that was the question. Is there a net benefit?
- import 9mo agoThere is a net benefit. Your heart gets stronger and spends less effort for pumping out the blood. Your resting HR becomes lower and blood has more oxygen. And this happens 24/7. Assuming you’re running 5K 2 times in a week.