2 ms·
L-theanine 100mg-400mg, test to optimize Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different) Avoid alcohol
by toomuchtodo 10mo ago
L-theanine 100mg-400mg, test to optimize
Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)
Avoid alcohol whenever possible from a sleep perspective.
- Remberti 10mo agothanks how did you know l-theanine worked? what shifted?
- toomuchtodo 10mo agoNoticeable calm and reduced "noise" when trying to sleep.