4 ms·
50K IU in a single dose is probably a bad idea. You’d also want D3 generally.
by Aurornis 9mo ago
50K IU in a single dose is probably a bad idea. You’d also want D3 generally.
- seba_dos1 9mo agoIt's not, in many studies there was no observed difference between higher dose weekly or lower one daily when it summed up to the same amount. Sometimes even higher monthly doses are used. It's just easier to overdose by mistake this way.
- Aurornis 9mo agoThe problem isn’t about reaching target levels. High singular dose of Vitamin D taken at once could have some negative effects. Some formulations are administered with Vitamin K to try to offset this risk but it’s better to just spread the dosages out rather than expose your body to unnaturally high spikes of Vitamin D.