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Soybeans have more fiber than oats. More soluble fiber too.
by Buttons840 8mo ago
Soybeans have more fiber than oats. More soluble fiber too.
- port11 8mo agoThey’re also somewhat less flexible in terms of a yummy breakfast, more likely to be GMOs, and a heavily sprayed crop.
- decimalenough 8mo agoChina would like to have a word with you. Soy milk in particular is hugely popular for breakfast, and there's about a zillion other ways to eat it too.
- slumberlust 8mo agoDoes soy milk still have the fiber or is it like drinking fruit juice?
- gnz11 8mo agoOats are a heavily sprayed crop as well (at least in the US). Glyphosate is also further sprayed on oats as a drying agent. Fortunately Costco sells a brand of glyphosate free oats in bulk.