3 ms·
Greek yogurt has a lot of protein?
by fuzztester 8mo ago
Greek yogurt has a lot of protein?
- Palmik 8mo agoActual Greek yogurt will have 8-12% of it's weight in protein. Another option might be curd / quark (differs a lot per country).
- kstenerud 8mo agoQuark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.