4 ms·
With just the oats it's hard. What I do is ferment my own greek yogurt (milk and starter in an instant pot for 9h, then strain it in the fridge overnight) and e
by kstenerud 9mo ago
With just the oats it's hard. What I do is ferment my own greek yogurt (milk and starter in an instant pot for 9h, then strain it in the fridge overnight) and eat that with müsli mixed in (the German kind that's nothing but whole grains and some raisins, not the garbage that's basically breakfast cereal). Tastes great and gives you a ton of slow-release energy and protein.
- blinded 9mo agoAdding greek yogurt thats a good idea! I've had something similar in Iceland, good call.
- fuzztester 9mo agoGreek yogurt has a lot of protein?
- Palmik 9mo agoActual Greek yogurt will have 8-12% of it's weight in protein. Another option might be curd / quark (differs a lot per country).
- kstenerud 9mo agoQuark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.