3 ms·
I love walking up stairs and detest stair machines (and treadmills to an extent). You have to tell your brain to not look ahead to where you are stepping and us
by jerlam 9mo ago
I love walking up stairs and detest stair machines (and treadmills to an extent). You have to tell your brain to not look ahead to where you are stepping and use your peripheral vision and memory, but instead trust that there will always be a step in front of you, or stare at your feet. It's a bit unnatural.
- xnx 9mo agoAgreed. Also much less of a workout per stairs since your center of mass roughly hovers in the same place. Also difficult to resist the temptation of hanging most of bodyweight on hands as I see most people doing.
- foxyv 8mo agoI prefer to exercise outdoors as well. Unfortunately I live in a suburb so there isn't much enjoyable outdoor space. The gym is my goto for when I don't want to drive a half hour out of town and I can watch my shows on my phone while I walk on an incline treadmill.