2 ms·
The key is simply to keep moving. Staying safer and getting the benefits comes down to progressive training (carefully managing volume and intensity), adapting
by mycall 9mo ago
The key is simply to keep moving.
Staying safer and getting the benefits comes down to progressive training (carefully managing volume and intensity), adapting lifestyle/recovery, and getting guidance/support (coaches, clubs, medical help) rather than assuming pros are built differently and amateurs are safe.
- Aboutplants 9mo agoMy doctors recommendation has always been “Eat a little better and move around a little bit, that’s your goal”